Dr. Shannon leads ongoing meditation and stress management sessions offered to all staff members at Maersk. Feedback has been incredible and sessions are often maxed out.
Dr. Shannon met with staff members monthly for a year to focus on wellness in and out of the workplace. She segmented her sessions into the following:
Introduction to Mindfulness and Meditation.
Physiology of stress. Using breath as an antidote.
Mindful Awareness.
Self-compassion and Loving-kindness.
Affirmations & Intention Setting.
Gratitude.
Self-Inquiry & Self Mastery
Summary and Review.
Dr. Shannon has worked with staff and students on reducing anxiety and using healthy coping strategies to manage the stresses of everyday life and work.
Not everyone benefits from therapy. This depends on the nature of the problems that need to be addressed and the individuals involved.
Many parents ask this very appropriate question. The answer really depends on the age and developmental stage of your child. For example, for a younger child, it often makes sense to compare going to a psychologist to going to their pediatrician. The purpose of a pediatrician is to help keep your body healthy, the purpose of a psychologist is to help keep your brain healthy. Sometimes it is also helpful to say you are going to a "feelings" teacher who can help with any worries, stress, etc. For older children and adolescents, the conversation is going to be a much more involved and often collaborative process.
Dr. Shannon does not currently accept insurance. She is considered an "out of network" provider. Payment is due at the time of services, and clients are financially responsible for payment. A receipt/statement for services will be provided to you in the beginning of each month, and you may be able to submit this for reimbursement from your insurance company depending on your insurance contract. It is strongly recommended that you contact your insurance company prior to receiving services so that you have a full understanding of your insurance plan's reimbursement policy and structure.
There is a 24-hour cancellation policy. However, if your child is sick, this is an excused cancellation, but please still call as soon as possible to cancel your session.
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