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Modern Psychology, Ancient Wisdom

(973) 544-8067 shannon@doctor-shannon.com

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shannon@doctor-shannon.com

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💫 When we react, we’re often operating from a

💫 When we react, we’re often operating from a place of pain—old wounds, unhealed trauma, or unresolved emotions. These reactions are automatic, driven by triggers we may not fully understand.

Responding, on the other hand, comes from a place of inner strength and self-awareness. It requires us to pause, reflect, and engage intentionally, rather than letting our past dictate our present.

Take a moment today to ask yourself: Am I reacting, or am I responding?
This shift could be the first step toward healing and a more peaceful life. 💫

#HealingJourney #EmotionalHealth #InnerPeace #SelfAwareness #PsychologyTips #HealingTrauma

💫 Honored to join the Family Advisory Board of

💫 Honored to join the Family Advisory Board of the @concussionfoundation and to witness the strength of families impacted by CTE and TBI. Since 2007, this foundation has been a force for global change, driving breakthrough research to treat concussions and CTE and pushing for safety and prevention in sports. Inspired by the amazing work they’re doing to protect brain health and support those affected. 💫

#BrainHealth #Concussions #MentalHealth #CTE #BrainBank #Advocacy #PostConcussionSyndrome #TraumaticBrainInjury #SupportingFamilies

💫Exploring the journey from armor to openness.

💫Exploring the journey from armor to openness. Trauma may have taught us to protect ourselves, but healing shows us the strength in setting healthy boundaries. 💫

#HealingJourney #OpenHeart #MentalHealthAwareness #Boundaries

💫I am excited and honored to have been the keyn

💫I am excited and honored to have been the keynote speaker at the YPO Mexico City Gold Chapter Kick-Off Summit, alongside Dr. Bruce Price, MD. Our discussion centered on the critical balance between medical science, innovative treatments, mental health and how these factors impact leadership and corporate productivity. If you’re interested in having a similar conversation at your organization, feel free to reach out! 💫

#ypo #mentalhealth #organizationalpsychology #keynotespeaker #blendingscienceandart #motivationalspeaker #corporatewellness #mentalwellbeing #psychedelicscience #innovativetreatments

💫As self-care increases (from initial to high l

💫As self-care increases (from initial to high levels), the ability to help others improves significantly. Without self-care, the ability to assist others declines over time. We need to take care of ourselves in order to take care of those around us. Make it a priority. No excuses. 💫

#therapy #goforawalk #takeabath #listentomusic #breathe #meditate #exercise #color #paint #workonapuzzle #love #loveyourself

💫 If you are looking for a shift and are open

💫 If you are looking for a shift and are open to trying something new that is safe and effective, ketamine might be the right treatment for you. I have partnered with @journeyclinical to offer a virtual platform to facilitate KAP (ketamine assisted psychotherapy). The Journey Clinical Team will evaluate whether this would be a good treatment for you, a medical doctor would then prescribe the medicine and I would walk you through the journey step by step and be there to process before, during and after. Message me if interested. 💫 #kap #innovativetreatment #mentalhealth #depression #anxiety #anxietysupport #traumahealing #psychedelicscience