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💫You are not anxiety. You have anxiety. It does

💫You are not anxiety. You have anxiety. It does not define you. 💫

Anxiety may feel overwhelming, but it is not who you are. It’s an experience, not an identity. When we separate ourselves from it, we gain the power to observe, manage, and heal.

What helps you remember that you are more than your anxiety? Share in the comments.

#MentalHealthAwareness #YouAreNotYourAnxiety #MindfulHealing #InnerPeace

💫Therapy that goes beyond Talk. Therapy isn’

💫Therapy that goes beyond Talk.

Therapy isn’t one-size-fits-all. My approach blends mindfulness, neuroscience, and innovative tools—like ketamine-assisted therapy when appropriate—to help clients find more peace, calm, and resilience in their lives. Whether it’s working through anxiety, depression, or just feeling stuck, I create a supportive space that goes beyond just talking. Oh, and my therapy dog is always happy to help, too! 🐾💛 @jennabrownphotography

Curious about a different kind of therapy experience? Let’s connect. 💫

#MindfulHealing #ModernTherapy #MentalHealthMatters #KetamineTherapy #AnxietySupport #HealingJourney

💫Therapy isn’t just for when things fall apar

💫Therapy isn’t just for when things fall apart—it’s a space for growth, clarity, and self-discovery. We all deserve a place to process, heal, and thrive. Whether you’re struggling with stress, anxiety, or simply want to understand yourself better, therapy can be a powerful tool for change. Investing in your mental health is an act of self-care. 💫❤️ #TherapyIsForEveryone #MentalHealthMatters #HealingJourney

💫Meet my co-therapist Bodhi! This little ball o

💫Meet my co-therapist Bodhi! This little ball of love brings warmth, comfort, and a whole lot of tail wags to therapy sessions. Sometimes, healing starts with a deep breath—and a friendly nuzzle. 💫#MindfulHealing #TherapyDog #AnxietySupport @jennabrownphotography

💫What if we obsessed over what we love about ou

💫What if we obsessed over what we love about ourselves?

Think about it—how often do we pick ourselves apart, analyzing every flaw, every misstep, every little thing we wish we could change? Now imagine if we gave that same energy to celebrating what makes us amazing.

What if we replayed our strengths on a loop?
What if we fixated on our kindness, resilience, or creativity?
What if we woke up each morning and listed everything we appreciate about ourselves?

Self-love isn’t about ignoring growth—it’s about recognizing that we’re already worthy, exactly as we are. Today, let’s flip the script. 💫

#SelfLove #MindsetShift #Worthy

💫Thrilled to have been asked to speak at @forum

💫Thrilled to have been asked to speak at @foruminvestmentgroup about Mental Health in the Workplace. Forum has launched a program to provide their employees with educational sessions on a variety of topics to support their personal and professional growth. I love partnering with companies to bring cutting edge science and practical strategies to help staff manage their mental wellbeing so they can be more effective and efficient at work. 💫 #mentalhealth #corporatewellness #corporatementalhealth #stressmanagement