Improve your
inner life
Counseling
Stress. Transitions. Difficult circumstances. Are you wondering how you can manage it? Do you want to feel better, and find a way to navigate life in a way that’s easier and more gentle? These are important questions, and there are tools to help you answer them. The first step on that path is to seek help.
Mental wellness is the key to living an optimal and fulfilling life. Doctor Shannon works closely with her patients to navigate stress and uncertainty while helping restore inner wellbeing, mental balance and resilience. Doctor Shannon can build a personalized treatment plan to help you and/or your loved ones lead a healthier and balanced life — at your own pace.
Specialities
- Anxiety and Depression
- Stress and PTSD
- Transitions
- Relationship Issues
Therapy and Counseling Benefits
Find Inner
Happiness
Discover a new sense of clarity, emotional wellbeing and fulfillment
Restore
Mental Balance
Gain peace of mind and inner calm to sharpen mental focus
Break Old
Habits
Reduce stress and anxiety and break free from unproductive patterns
Develop
Resilience
Build healthy coping skills through developing mental resilience
Customized Therapy and Counseling Services
Individual
Therapy
Individuals join Doctor Shannon for one-on-one consultations in a safe and open setting, with virtual sessions available. Depending on the level of comfort, Doctor Shannon can meet with adolescent patients either alone or with a family member. Individual therapy sessions typically last 45 minutes.
Family
Therapy
Therapist-led family therapy is useful both as a supplement and alternative to individual therapy, allowing for real-life feedback and interaction among participating patients.
Relationship
Counseling
For couples who have run into trouble or just want to make sure their relationship is off to a healthy start, relationship counseling is highly valuable. Build a solid foundation of trust, communication and shared decision-making through life’s challenges.
Guided Meditation
Instruction
Would you like to feel calmer, more clear and have more energy? How about getting better sleep? Meditation is a word to describe the many techniques and practices, both modern and ancient, which settle your nervous system and train your brain to be more focused and engaged, and less reactive.
Hear from our clients
Chris NowinskiCEO, Concussion Legacy Foundation“Doctor Shannon is authentic, sharp and engaging. Our team was not only impressed but inspired by her to use the stress management techniques that she so eloquently shared with us.”
Amy PastorSenior Associate, MODLO“Doctor Shannon provided our team with valuable strategies to help manage everyday stress and successfully navigate through our current COVID world. Her guided meditations were welcome respites from our busy days and we walked away from each session feeling refreshed and energized.”
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